Emotional trauma refers to a psychological injury that occurs as a result of an extremely stressful event or experience. It can cause feelings of shock, confusion, fear, anger and sadness, and may lead to long-lasting emotional and physical symptoms. Emotional trauma can be caused by events such as natural disasters, accidents, abuse, neglect, loss of a loved one, or any other experience that is deeply distressing. The severity of the emotional trauma depends on various factors including the intensity of the event and an individual's personal history and coping mechanisms. It can be difficult to overcome emotional trauma without professional help, but therapy, counseling, and support from friends and family can make a significant difference in healing and recovery.